Why you should always warm up before you start your workout! You ever feel stiff durning a workout our sore? Maybe you didnt warm up properly, I often see people well guys mainly especially coming in the door and head over straight on to the bench and start pounding there chest with dumbells our the barbell. Not even a warm up set, this is just asking for a bad injury, if you tear your pectoralis major, which is the main muscle of your chest surgery is only way to fix this. Why risk this for sake 5-10 minutes warming up on treadmill or cross trainer. Here are some benfits to warming up, It helps reduces muscle stiffness. Prepares your heart for a increase in activity. Prepares you mental for your workout ahead. It increases mobility in joints by lubricating them then you get better range of movement. It promotes circulation improves blood flow and supplies your muscles with oxygen.
Posted on: Wed, 19 Mar 2014 20:17:03 +0000
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