Why you should eat meat; -Meat contains a large amount of protein and protein is said to improve the overall health and well-being of one’s body and also repair and build body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. -Of the many nutrients that meat contains, it is rich in iron, zinc and selenium. While iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body. -Vitamins are also a big part of the one’s diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health. PS; Too much of anything is always bad!
Posted on: Mon, 26 May 2014 09:37:51 +0000
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