Wi-protein supplements that are not indispensable to have a lot of bodybuilders Its about providing more than one-third of the protein it needs daily and has won the confidence of what this has achieved impressive results of CMOS in getting myohypertrophia without any fat gain. What is Wi: Whey is a protein, or the so-called whey protein. And make Wi Church of milk, which consists of (92% water - 6.5 Lactose - 0.9 -0.2 vitamins and protein and fats, salts dissolved) and produces the process of converting milk into cheese. Its importance: -azodk With the necessary amino acids needed to build muscle tissue. -ahassan Of your performance sports -icoa The bodys immunity Features: We also know that there are many sources of protein (such as meat - fish - eggs ......... f) But Wi-protein characterized them to the following: 1-high biological value 2-Srahalhim and absorption of 45-60 minutes 3-easy eating * It is a balanced mixture of amino acids essential and non * From more sources of protein amino acids Ahtwaoua saturated (BCAA) * An important source of amino acids, sulfur-rich element (methionine and cysteine) And acid cysteine has an important role Jdahit the body needs to build glutathione is important for the immune system and also works as an antioxidant. * Goes Paljlotamen important to maintain muscle mass gained. * Contains calcium is important for building strong bones and also studies have proven the importance of calcium in reducing fat deposition (as when low levels of calcium excreted parathyroid gland hormone works on fat deposition). * Its lineage variety of vitamins A, C, B1, B2, B3, B5, B12 and folic acid Brief all kinds of Wi-protein: Wi-1 protein Center (WPC): After doing the process of nomination of fluid milk whey and processed at a specific temperature to get rid Of the lactose and fat and cholesterol produces Wi-center Alboudr Wi-center ratio of 80% protein in it with a little fat and lactose. Wi-2 protein isolated (WPI): The patch is sticked handled it better than Wi-center And the formation of the protein content of 90% and 95 free of lactose and fat The fastest in the digestion and absorption of the center 3-Ion-Exchanged Protein Isolates: Takes place isolated by electrical discharges Protein content up to 98% 4-Hydrolyzed Whey Peptide) HWP): Wi-insulated or center, but it is characterized by a short peptide bonds (Easy and fast decomposition hydraulically absorption) Doses, times addressed: - 3 times a day every time eating 30 grams protein Wye -qubl Breakfast or between meals Exercise directly -bad Before the his long hours of sleep Side effects: Natural product and security when using the recommended doses
Posted on: Sun, 07 Sep 2014 19:05:07 +0000
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