Will be taping a Runners Bada$$ Bootcamp video and posting next - TopicsExpress

Will be taping a Runners Bada$$ Bootcamp video and posting next week. It will include a circuit of Plyos, Strength Drills, and Yoga stretches to keep you running forever! High fives, Bum Slaps, and Chest Bumps encouraged...do runners do this? ;) This first filmed circuit is comprised of the fantastic resources I have learned from my yoga trainings, Balanced Athlete Certification, and Healthy Running Seminar. Thank you to Jacqui Bonwell, David Vendetti, Johnny Gillespie, and Dr. Mark Cucuzzella for teaching me so much to share. Looking to get a free workout? I need some peeps to instruct. You just gotta be able to run, which we all can do. Contact me if interested.

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