[ Will do ! Detoxification 12 Tips ] Want detoxification, detoxification, in addition to outside of the bodys natural detoxification process , diet, medicine may well be a good method , but always palliative. In fact, in the final analysis , the body will accumulate toxins, with habits can not avoid , therefore , the most fundamental secrets of detoxification is to develop good lifestyle. 1 Try to consume fresh fruits and vegetables seasonal and local . 2 Try to eat more white meat ( such as chicken , fish ) and eat less red meat ( such as beef ) times . 3 foods as much as possible with less oil, less salt and sugar and cook the way . 4 Try to eat less refined foods, such as brown rice or whole-wheat toast with white rice and white toast replaced . 5 a day to drink water as much as possible . 6 less traditional fried , boiled, fried, fried way to cook , but changed to steaming, hot , fried , salad and other ways to cook . 7 fruits and vegetables bought in the market , there are mostly spraying pesticides , be sure to clean water before eating. 8 used cooking iron , stainless steel or porcelain cookware , cutlery , do not use Teflon , Styrofoam or not heat-resistant plastic utensils . 9 regular meals a day , and moderate exercise . 10 daily lifestyle to the law , but also slept . 11 to minimize medication, the probability of smoking and drinking . 12 . Anywhere to feel pleasure. Information Reference: Broadwood nutritionist
Posted on: Sun, 03 Nov 2013 13:45:58 +0000
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