Willpower is like a muscle that becomes fatigued from overuse. Diets, come undone in the evening, just as poor self-control and lapses in decision-making often come later in the day. On the other hand, early mornings offer a fresh supply of willpower, and people tend to be more optimistic and ready to tackle challenging tasks. So focus on doing the most important activities (exercise) in the morning.
Posted on: Sat, 01 Feb 2014 07:38:48 +0000
Trending Topics
Recently Viewed Topics
© 2015