Winter Meltdown - is right around the corner! On December 14th we will be hosting a competition to that is open all athletes who normally compete in the scaled division. This event is open to everyone from all gyms and will be a blast. The winter meltdown will give all athletes a chance to compete and have fun without worrying about scaling, movements or weights that they may not be able to perform yet. The workouts are listed below: Workout #1 - High Voltage 10 minute amrap 250m row 5 burpees 10 kb swings, 55/35# just breaking plane of shoulder Workout #2 - The Cycle from hell 3 minute AD test for max calories Workout #3 - 300 15 minutes on the clock for max reps: 50 wall ball shots, 16/12# to 9 ft. target 50 sit ups (chest to knees) 50 db power snatch, 35/15# (25/arm) 50 box jumps, 20/15 (step ups are acceptable) 50 push ups to abmat 50 jumping pull ups *the db for the power snatch only has to pass the knee - does not have to touch the ground. You can register for this event here. Register for Event
Posted on: Fri, 15 Nov 2013 18:34:19 +0000
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