Wipe that sleep out your eyes and lets go!! Where are my early - TopicsExpress

Wipe that sleep out your eyes and lets go!! Where are my early risers?? Ive been at it since 3:15 this morning... Heres your #workoutWednesday #FitnessFix . Tag 3 Friends who love going HamBonie in the gym & then tell them its ShutUpandTrain Time! Next do 3 sets 12-15 reps of the following 3 exercises! 1) Crawl Down push-up Jab/Jab 2) Plank Walk Ups 3) leap frogs Repeat 3 times .... If you enjoy the vids and exercise ideas let me know.. I love hearing your feedback.. Make sure to post and tag pics so we can spread the gift of health!! Ok ok enough talking... Lets #ShutUpandTrain #TagAFriend

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