With 4 weeks and 6 days remaining until my contest. Late night - TopicsExpress



          

With 4 weeks and 6 days remaining until my contest. Late night workout highlights. Chest day! With minimal calories in my diet. I really had to find the energy in me to PUSH! High intensity get ripped training session. 10 sets of 10reps 1minute rest between sets. Workout: Flat Bench Incline bench Incline press Seated chest flys Dumbbell chest flys --------------------------------------- For some free Fat Burning exercise tips Email me at Throwyourfat@me NEW WEBSITE YOUTUBE CHANNEL WORKOUT VIDEOS and MEAL PREP COMING SOON ST #besomebody #motivation #bodybuilding #fitnessmodel #wbff #trainlikegerdy #dnafitspo #actingonadream #cardio #motivation #fitnessmodel #fitspo #getfit #healthychoices #determination #diet #lifestyle #strong #training #fit #healthy #fitnessaddict #instagood #tagsforlikes #eatclean #exercise #nutrition #healthylifestyle #physiq #
Posted on: Tue, 07 Oct 2014 03:07:03 +0000

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