With all of the readily available (much of it FREE) information out there... it amazes me how many still know nothing about their bodies and BASIC nutrition. The truth is that hiring a coach, trainer, etc does not mean you will be cured/fixed/have the answers. It is one thing to hire someone to help you stay accountable or to take you to the next level towards your goal... but even we cannot fix sheer laziness or unwillingness to put in the work, to stay committed and focused... that ball ⚾ remains in your court and you are foolish if you believe that someone will SAVE you... not gonna happen... save yourself, dont fall victim to the marketing/advertisements/claims of new supplements, herbs, ingredients, PROPIETARY BLENDS... use your brain... if there was something out there that made up for your excuses as to why you cant lose weight or body fat, wed all know about it by now... Clues that its time to educate yourself: - if youre ONLY doing cardio or that is your focus, ie cardio queen - youre afraid to look like a man or get big if you lift anything heavier than your purse (sad I even have to still point this fallacy out) - you eat less and less chasing that magical number on the scale (who cares if you feel like shit right, as long as you see that number) And these are only a few things... If what youve been doing for the last ❌ amount of years isnt working... time to reevaluate... there are so many excellent resources, authors, leaders, etc out there... you just have to spend some of that precious FB time looking...
Posted on: Wed, 02 Jul 2014 22:56:12 +0000
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