With autumn in the air, how many of you still go for you walks or - TopicsExpress



          

With autumn in the air, how many of you still go for you walks or runs outside? Did you know that along with health benefits a walk has the potential benefit to lift you mood? Here are a few short reasons to take a walk courtesy Mayo Clinic Maintain a healthy weight Prevent or manage various conditions, including heart disease, High blood pressure and type 2 diabetes Strengthen your bones Lift your mood Improve your balance and coordination WoW! That is why I say I love walking AND living in a walkable community!
Posted on: Wed, 06 Nov 2013 15:22:51 +0000

Trending Topics



Recently Viewed Topics




© 2015