With so many thanks to give to our ever so generous community, we - TopicsExpress

With so many thanks to give to our ever so generous community, we now have the opportunity to expand our fitness journey! Starting January 12th we will now be offering, SPIN CLASSES!!!! Spin classes are a great workout and good for all fitness levels. You can go at your own pace with a little to no impact and are great for anybody with bad knees as they allow for only an up and down motion with no twisting or buckling of the knees. The first SPIN session with be an 8 week program. You may sign up and pre-pay for one class a week for $60 or two classes a week for $120. You may also use your punch card to drop in to any class that has spots available! SPIN class time will be: Tuesday and Thursday 7-8 Wednesday 8-9

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