With the onset of winter, a problem common to all is Dandruff. - TopicsExpress

With the onset of winter, a problem common to all is Dandruff. Anti dandruff shampoos may not be the solution as Dandruff is an internal problem created due to flaking of the skin. 50% of the cure lies in eating right. Top 10 foods to fight dandruff- 1. Chikpeas(Chole)- Loaded with Vit B6 & Zinc 2. Ginger- 1 tsp of dry ginger powder can do wonders to improper digestion which can tackle dandruff. 3. Garlic- Garlic has high concentration of allicin. Allicin is a natural antifungal compound that gets rid of dandruff. 4. Sunflower Seeds- They can improve your digestion, boosts your metabolism and helps your scalp remain healthy. Include 1 tsp in your dialy diet. 5. Bananas- Vit B6,A,C,E, minerals such as zinc, potassium & iron, an extremely useful fruit to fight dandruff. 6. Almonds, Walnuts, Cashews- eat a handful if you do not have weight issues. 7. Soya- Make chapati dough with half soya & half wheat flour. Use soya milk wherever possible. Substitute paneer with TOFU. 8. Flaxseed- 1 tablespoon of flaxseeds made into powder, sprinkle on dal and salads. 9. Spinach juice- 3 days a week 10. Egg Whites