With the summer winding down to an end for the year, we are making - TopicsExpress

With the summer winding down to an end for the year, we are making a few changes to our schedule and programming. The Wednesday morning Body Weight class is cancelled, but to make up for it our Thursday workouts will begin focusing on body weight movements and workouts. And dont forget about our FREE nutrition and supplementation class tomorrow night at 6:30 in the upstairs classroom. The course is free to everyone and you do not have to be a member to attend. So invite your friends and family.

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