Without further adieu, here are the results of our 2nd physical - TopicsExpress

Without further adieu, here are the results of our 2nd physical fitness test: 1. Side-to-Side Hops: Nili J. -- 47/side* 2. 20-yard shuttle run: Jen F. -- 5.3 seconds* 3. T-Cone Agility Drill: Ashley-- 15.6 seconds 4. Timed Suspension Rows: Melissa K. -- 23 reps (in 30 seconds)* 5. Timed Wall Sit: Ashley -- 5:19* 6a. Push-Ups (Assisted): Yoli. -- 36 reps* 6b. Push-Ups (Floor):Melissa K. -- 30 reps* 7. Timed Plank Hold: Ellen -- 3:21* 8. Timed Suicides (20 yards): Jen F. -- 5 reps* 9a. Burpees (Assisted): Liza V. -- 18 reps (in 30s)* 9b. Burpees : Jen F. -- 16 reps (in 30s)* *--denotes a record Great job by everyone! All but one record fell!

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