Woke up feeling amazing today! My body HAS to work out!! Taught Tuesday night and two classes last night, Zumba® and Aqua Zumba®!! So if you are feeling sore(like I was from sitting on my couch) get up and move!! You will be soooo surprised that your body actually wants you to move and will feel better. Take a walk, or just get off the couch.The endorphins you release from working out makes you happy and stress is released! Great energy from both classes last night! Lori Rhodes I told them to shake it for you!! Aqua class was rocking too!!! God is good and I am so blessed to be surrounded by such amazing people!!! Join 2nd Sunday Healthy Henderson "A Homegrown Approach to Wellness" this Sunday on the Riverfront!! Opening ceremony with Mayor Steve Austin and County Judge Executive Hugh McCormick at 1 p.m. kicking off our Zumba Flash Mob! Join us in dancing and getting Henderson KY moving!!! This is a FREE community event. Go to our site to print your flyer!!!
Posted on: Thu, 10 Oct 2013 12:10:38 +0000
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