Woke up this morning a what did I find a GIANT box for MOI! Merry Christmas to me :D MAX 30 came today YIPPPEEE! Gonna be trying one out to see how it is. EVERYONE Ive talked to that got their early X-mas MAX30 presents already all say the same thing: HOLY BANANAS! It was hard, but you amazing and accomplished after! The actual challenge starts THIS MONDAY, the 15th!! SO why am I so excited about this program huh?? Have you ever heard of HIIT training or tabata? Well, this program is both. Here are some of the benefits you would receive if you trained like this. The list goes on and on but I wanted to give you guys 8 for tonight. 1- EFFICIENCY - Research shows you can achieve more progress in a mere 15 minutes than someone running on a treadmill for 1 HOUR! 2- BURN MORE FAT - Not only do you burn more calories but the effect of all of the exertion kicks your bodys repair cycle into hyperdrive.That means you burn more fat and calories in the 24 hours AFTER a HIIT workout than you do, lets say, a steady paced run. 3- HEALTHIER
Posted on: Tue, 09 Dec 2014 16:16:41 +0000
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