Woo, even though its hump day... For our girls, it was upper body - TopicsExpress

Woo, even though its hump day... For our girls, it was upper body day and my gosh, they are getting SO strong! bit.ly/ZYuW8A Round of a applause for Bombshells, Jo who didnt believe she could anything heavier on her chest than 40kgs! (When I knew she could) So this morning I told her We are doing this, dont get it in your head that you cant, theres no cant in this room I put on 50kgs (without her knowing the weight cause I knew she would psych herself out of it if she did) and then said Lets do this and BOOM 50kg for 5reps! Not even a struggle, then followed with a high fives and dorky dancing around the room to celebrate! WELL DONE sugar! Im so proud of you. Mind over matter.... All of our girls are finding such inner strength and believing in themselves which makes my job SO bloody humbling & exciting to be apart of... If you would like to be apart of a motivating FitFam community full of laughs, cheers, high fives but ultimately GUARANTEED RESULTS, than enter below and Ill be in touch bit.ly/ZYuW8A ❤️ Coach Amie x

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