Working back today and threw in some rope pulls. Stabilize your - TopicsExpress

Working back today and threw in some rope pulls. Stabilize your feet and hips and pull one arm at a time, activating the musculature in the upper back, squeezing the scapula in towards the spine. Thanks for the video and training time today @cathyfitfanatic. ❤️Happy training! #bodybuilding #train #traininsane #gym #exercise #exercisevideo #back #backday #ropepulls #muscle #fitness #fit #fitmom #fitnesscoach #personaltrainer #dedication #determination #strong #strongforagirl #juststrong #gohardorgohome #noexcuses

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