Working on those New Years Resolutions? Heres a great workout for - TopicsExpress

Working on those New Years Resolutions? Heres a great workout for your Butt & Hamstrings! This exercise can be executed anywhere, at home, work, hotel, gym, etc. Challenge yourself to get the results you want to achieve, start with 40 reps this week, 50 next week, 60 the third week and 70 the fourth week, for more of a challenge add dumbbells in your hands. Instructional Video on Stacys Fitness Challenge on YouTube. #StacysFitness #youtube #personaltrainer #onlinepersonaltraining #exercise #glutes #instructional #weightloss #bootiechallenge #hamstrings #toning youtu.be/YRI2loVcHig

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