Working those legs & shoulders tonight! Get it TIGHT, get it - TopicsExpress

Working those legs & shoulders tonight! Get it TIGHT, get it RIGHT! Dumb bell one leg step up to shoulder press (each leg 10 times, switch legs 10 times, do NO weight and proper form until you can do it with core balance & coordination), Hanging barbell dead lift, seated dumb bell shoulder press, cable lateral shoulder raises, cable kickbacks, lateral walking squats with resistance bands on ankles-4 sets of 14 reps-15-30 minutes cardio after #legworkout #sweat #happy #hardwork #muscle #lift #liftheavy #gymrat #newyear #newyearsresolutions #fit #fitbody #fitness #fitchick #fitnessmodel #shoulderworkout #brookestaceyfit Song is Stuck on a Feeling by Prince Royce feat. Snoop Dogg

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