Workout dengan partner vs tanpa partner Mungkin ramai memilih - TopicsExpress

Workout dengan partner vs tanpa partner Mungkin ramai memilih workout dengan partner tapi ada juga workout tanpa partner. Workout dengan partner lagi bagus kerana partner dapat membantu anda untuk mengangkat beban dengan lebih berat berbanding workout secara berseorangan. Selain itu akan timbul persaingan untuk mengangkat beban dengan lebih bersama partner anda serta dapat meningkatkan motivasi diri anda. Tapi harus diingat maximum partner yang di cadangkan tidak lebih dari 3 orang. Jika lebih banyak masa terbuang dan tempo rehat antara set juga menjadi panjang. Jadi jika anda ada partner workout anda TAG kan nama rakan anda di ruangan comment :)

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