Workout of the week - here she is: Standing Barbell - TopicsExpress

Workout of the week - here she is: Standing Barbell overhead press 5X5 Dips 3 X 10 reps DB shoulder press 3 X 5 reps Barbell land mines 3 X 10 reps Narrow chin up up 3 X 8 reps Machine Row 3 X 10 reps Farmers walks - 3 sets Leg extensions 3 X 12 reps Front squat 5 X 5 reps Plank 20 kg plate on back - 1 minute hold - 3 sets TRX - 3 sets of 12 pikes Press it like you mean it - and dont let nothing hold you back ;) Mike Case Fitness

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