#WorkoutWednesdays - Back to Core Insanity Volume 1 **Please Note: All Pregnancies are different - make sure to check with your doctor/OB before starting a new exercise program or fitness routine. WOD - Rotator Split Lunge: Get into a lunge position with your right leg forward, so with your right knee over your right ankle and your left hip over your left knee (create a 90/90 degree angle with your legs). Hold your arms straight up over your head, now in a slow controlled movement, with your arms straight at all times, drop your left arm in front of you and your right arm behind you so that they are parallel with the ground. At the same time rotate your core and your head so that you are looking behind you, now rotate back to arms over head – repeat movement for 1 minute. Added **Bonus Moves: Do an isometric hold with your arms parallel to the floor for 1 minute then do small pulses in the same position for another minute holding the lunge stance the entire time. Take a break if needed but if you can hold it for all 3 moves youre a Beast in my books! Get ready to feel it! This is a great back strengthener exercise that requires NO Equipment! Key tip is FORM as you tire youll have a tendency to lift your leg or not do the full range of motion. To get the full benefit of this exercise go SLOW and breathe throughout the movement creating your own resistance. Click like if you love body weight exercises! Tag a friend to try this move! #DoMoreVideos
Posted on: Wed, 23 Jul 2014 13:14:14 +0000
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