World Gym Mississauga....Conditioning Class... this is one of the - TopicsExpress

World Gym Mississauga....Conditioning Class... this is one of the toughest days... 30/60/90.. 1st time around-30secs. 2nd 60secs. -3rd 90secs. for three rounds... total time 11:00mins. Good Luck!!!! This one is a long 90secs. session... overhead triceps Press while in a squatting position.... @worldgymmississauga #fatloss #biceps #mma #gymlife #health #fitness #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #strength #health #healthy #squats #ripped #active #strong #power #followme #determination #lifestyle #diet #bootcamps #biceps #triceps #shoulders

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