Would you like to have a happier 2014? Here are some tips to get you started! The 16 Habits of Exuberant Human Beings Tip #12 They value a good mixtape. Music is powerful. So powerful, in fact, that it could match up to the anxiety-reducing effects of massage therapy. Over a three month period, researchers from the Group Health Research Institute found that patients who simply listened to music had the same decreased anxiety symptoms as those who got 10 hour-long massages. Choosing the right tunes could be an important factor, however, as a happy or sad song can also affect the way we perceive the world. In one experiment where researchers asked subjects to identify happy or sad faces while listening to music, the participants were more likely to see the faces that matched the mood of the music.
Posted on: Sun, 19 Jan 2014 17:56:25 +0000
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