Wouldnt you like to live a long & #healthy life full of travel & good times with family and friends. So you ask yourself. How do I maintain my current #physical & #mental health? You have to keep #exercising & #eating right! #Resistance training helps you maintain bone density & muscle mass keeping you strong & thin! #Cardiovascular #exercise keeps your lungs & your heart healthy! Allowing you to function long into our retirement years!
Posted on: Thu, 14 Aug 2014 21:44:14 +0000