YATHO MANASA THATHO DRUSHTI; YATHO DRUSHTI THATHO KARMANI; YATHO KARMANI THATHO JEEVANA; YATHO JEEVANA THATHO MANUSHA; -------From Rajayoga PEACE OF MIND When you were child you had a pure mind; the mind which was free from worries and anxieties. As the time passed, you were influenced by several social, personal, familial and official crises such as financial complications, broken relationship, lack of trust, joblessness, failure in business, loss of respect and so on. When the mind is stressful, the associated germs of negativity, jealousy and pessimism add fuel to fire and hence your pure mind becomes impure. These impurities if taken out can bring back the mental purity hence real spirit of joy of childhood can be attained up to an adequate level. Off course you cannot fix all of your problem at once but you can train your mind to develop the skills which can help either bypass or overcome the depressed and tragic situations so as to give you a big time relaxation while you focus on the solution to your problems. Below are some techniques which can be used to combat the peace stealing triggers: Mind your own business. Yes, please mind your own business. When you start being concerned about things which are not related to you, you lose your grip on your thought process which often results in negativity disturbing the mental peace. Basically, your mind starts wandering here and there. As you know that a non-focused mind is evils workshop hence the germs of negativity and jealousy gain more strength. So next time an unnecessary thought comes to your mind, think whether this is really something you should be worrying for? If not, shun it right away and focus on something positive, practical and fruitful. Surround yourself in positive people. Ignore negative comments and stay away from negative souls. When someone is negative, he spreads negativity and you get affected. Permanently staying with such people will have long term impact on your character so think about your company. Dont think about others too much. Remember the great quote: small minds discuss people; Average minds discuss events; Higher minds discuss ideas and Great minds act in silence. Dont allow your brain to compare yourself to others as this is an insult to yourself. Dont be Jealous; its a heart killing disease, get rid of it as soon as possible. When you are jealous you focus on finding faults in others even if they dont have. This poisons your soul and steals the mental peace. You cant keep everyone happy. Dont be over sensitive. Be natural and genuine in what you do. Be positive, constructive and ethical in your deeds and then dont really care too much about others. Be aware, dont apply this formula to too closed relations. Develop trust to establish powerful relationships. Control your mood swings as it is an indication of unstable personality. Do it by not being over sensitive to others. Stop being reactive and implosive. Stay calm. Ignore your thoughts about being unlucky. Bad luck happens to everyone. Its not your fault at all. Time whether good or bad, passes quickly. Develop the power of not looking back into your past. Believe in the power of Now. Believe in your skills. Work hard and have faith in God; you will get what you have been entitled for. Be patient and see what God has planned for you. Patience and consistency in your deeds is the key to success. Simplicity in your character and living style can overcome the stress and improve your happiness index. Dont be socially sensitive and start following every single trend your social circle is following. With these recommendations, I believe you can bring major changes in your life style hence attain back your mental peace. What are your recommendations in gaining mental peace?
Posted on: Wed, 10 Sep 2014 08:35:51 +0000
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