#YHLP Anxiety Myth #3: Eliminating or avoiding anxiety triggers - TopicsExpress

#YHLP Anxiety Myth #3: Eliminating or avoiding anxiety triggers will eliminate anxiety attacks. Although some people can effectively eliminate or reduce some triggers of their anxiety attacks, this does not always work if someone does not learn coping strategies. It is much more effective to learn how to cope with anxiety attacks and to seek medical help as avoiding triggers and situations can only further strengthen the fear and anxiety.

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