YIN YOGA, tonight @ Rainbow Body Yoga 60 Broadway, Tivoli - TopicsExpress



          

YIN YOGA, tonight @ Rainbow Body Yoga 60 Broadway, Tivoli NY 6-7:30pm $15 drop in/$10 students with Mara Yin Yoga is a meditative and re-energizing practice where postures are held on the floor for a few minutes, in order to access the deeper connective tissues, fascia, tendons and ligaments, and joints. Working with these yin areas of the body allows for a release of often long-held physio/emotional tension, brings calmness to the mind, and reduces stress and anxiety. Awareness is also focused on unblocking and encouraging the free flow of energy in the body through the meridians, nadis, and chakras. This practice serves as a complement to other more active yoga styles (such as vinyasa flow or ashtanga). This class is gentle. #yinyoga #hudsonvalley #tivoli #yoga rainbowbodyyogastudio
Posted on: Tue, 13 Jan 2015 18:18:14 +0000

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