~~~~~ YOGA TIP OF THE DAY ~~~~~ ** Losing Belly Fat Fast By Kapalbhati Pranayama at Home** In yoga Kapalbhati pranayama is a most recommended breathing exercise to reduce fat (lose weight). It is one of the favorite asana of yoga people to lose weight naturally and controlling obesity. Research says that kapalbhati pranayama removes air and carbon dioxide from lungs completely and helps for losing belly fat fast. Kapalbhati pranayama is excellent for burning fat, losing belly fat, curing acidity, asthma, breast cancer, sinus problem, indigestion and constipation. ##Precautions## Those suffering from respiratory problem should consult a doctor before practicing kapalbhati pranayama. kapalbhati pranayama should be done on an empty stomach and under expert guidance. Pregnant women should not practice this asana. PRACTICE THIS TIP DAILY AND STAY HEALTHY. HAPPY AND A BLESSED SUNDAY :) :D
Posted on: Sat, 19 Apr 2014 10:21:30 +0000