YOGA WORKSHOP with Isabelle Sunday 6th April What is it about - TopicsExpress

YOGA WORKSHOP with Isabelle Sunday 6th April What is it about the breath? Exploring our potential in yoga. In this three hour workshop we will ◦ look at the upper spine and shoulders to understand how this area relates to our yoga practice ◦ have the opportunity to explore and discuss various yoga postures ◦ apply this understanding in a yoga flow sequence incorporating backbends and twists ◦ practice various pranayama (breathing) techniques Venue: Dorset Yoga Centre Time: 10am-1pm Cost: £20 (or £17 if booked before 21st Mar) [email protected] 01305 837283 / 07970 772963 yogasadhana.co.uk (next date: June 1st - Integrity)

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