YOLI BBS Another Question of the Day. How do I maximize my metabolic and hormonal benefits without interfering with my weight loss goals on FREE / CHEAT day? There are a few tricks to maximizing the benefits of your free day. 1. Just like on regular days, make your first meal of the day high protein. Also, adding some fiber will help decrease your appetite for the rest of the day and prevent diarrhea. 2. Get some fruit in your body. Ideally grapefruit, but other fruits will work as well. If you have a PASSION with your grapefruit, it will extend the stimulant effect and give you a bonus thermogenetic boost during the day (the naringin in grapefruit extends the thermogenic effect of PASSION). Studies also show that the stimulants in passion can help food pass through the body at an accelerated rate, minimizing absorption by maximizing the hormonal and metabolic effects. 3. Double up your doses of Pure and Alkalete. 4. Consume TRUTH and FUN all day with an additional squeeze of lemon or lime. 5. All of the above will help, but remember, on FREE day, anything goes! Go for it!! The method is well researched to give you the biggest benefits for least amount of negative impact. In addition to minimizing the effects of insulin, the next big thing is to cause the food from free day to pass through the stomach quickly. Sending a message to your body on free day that you can eat whatever you want, whenever you want will set your body up to burn fat on low carb days. ecastro.yoli/my-story/
Posted on: Wed, 30 Jul 2014 14:40:22 +0000
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