YOU ARE NOT FIT UNLESS YOU ARE ENVIROFIT We took it out of the gym and to the SRJC, today! I get the biggest kick out of my clients showing off! The track was full of people, we were the crazy group that pulled off a crazy workout ~ Blane, Ashley, Barbara, Kyanna, Becky, Melinda, Daniel B. ALL DONE WITH NO REST√ 1/2 Mile Warm Up Run, 1/2 Mile Run + Mountain Climbers every 10 seconds, 400 yards forward crab crawls 400 yard reverse crab crawls 1/2 mile partner resistance band power sprints, 500 seated squat band adduction shuffles, all the way across the bleaches jumping to the next level, Sprinting up the bleaches/stairs, Frog hops up the bleachers/stairs, If that wasnt enough ***** Parking garage stair sprints to the top, 5 burpees at each level!!!!
Posted on: Sun, 07 Sep 2014 18:37:03 +0000
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