Yama literally means to control. This is the first step of the Eight Limbed Yoga practice - Astaunga Yoga. The principles of Yama help us to develop a good relationship with other beings around us. This is a basic requirement for inner peace and harmony. There are thousands of principles and practices to maintain a harmonious existence and it is impossible for us to follow them all. The practice of Yama comes from the ancient Yogic knowledge and represent the minimum and necessary points we can apply daily to maintain a good relationship with others around us. If you can have that you are one step ahead towards inner peace and happiness. Find below a simple description of these practices. Remember these are practices and you will need to practice them every day to attain results. Best wishes. Dada Rainjitananda
Posted on: Sun, 16 Mar 2014 07:46:05 +0000
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