*Yell-Free Year Weekly Habit Changer* Daily tips might help - TopicsExpress

*Yell-Free Year Weekly Habit Changer* Daily tips might help with the near term, but to make long lasting changes, you need to build a support network. This week, reach out to your friends and neighbors. Join a support group or sign up for sports or other activity. Go ahead and schedule a repeating event - you wont find any more time next week or next month, but youre more likely to make a commitment already in writing. Even if its a playdate where you cant finish a whole sentence, its nice to have someone there who understands. And youll feel more comfortable broaching the topic when you do need help.

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