Yes, fitness takes work. We’re living in bodies designed to - TopicsExpress

Yes, fitness takes work. We’re living in bodies designed to atrophy, slow down, crumble and ultimately fail. For that reason, the overload principle is still true: The body will only change according to the level at which you stress it. And that stress takes discipline, diligence, hard work. But as we nod in agreement that the grind is tortuous and the results often glorious, God forbid we ever assume we’d have ANY of it unless it was given us. via todays #PrayFit Daily

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