Yes its hot ....Are you properly hydrated ??? Here is one simple way to measure your hydration status...... To measure your hydration status you can examine the color of your urine. If youre hydrated, your urine will appear to be a straw colour--almost clear (keep in mind the water in the bowl will dilute it some). If your urine is much darker--like the color of tea or apple juice--this means that your body is dehydrated. Remember if you are dehydrated it will effect your brain function and therefore your productivity besides if you are well hydrated you will feel better!
Posted on: Thu, 16 Jan 2014 02:30:19 +0000
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