Yesterday Carmen completed her life-long dream of running from Castelmezzano to Pietrapertosa, and she did it all in only an hour and seven minutes! Although this challenging 10k included a strenuous 16% grade hill, Carmen never fell short of breath or felt fatigued with her heart rate staying steady at 170 bpm up the entire hill. She continued her trek with constant energy and stamina. The last km was the hardest, and the hill was probably even more than 16%! Carmen could only look at her feet to fight on and finish successfully. Carmen is amazed with her results and has no pain at all today! The following GUNA regimen helped Carmen conquer such a difficult run: 15 pellets of Omeosport (5 before, 5 during, and 5 after) 30 drops of GUNA-Cell before and after the run 20 drops of GUNA-Arthro and Flam, early in the morning and before going to bed 10 pellets of Olympia (5 before and 5 after the run) What an incredible accomplishment, Carmen! You are truly an inspiration to all aspiring runners and athletes!
Posted on: Mon, 30 Jun 2014 20:09:55 +0000
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