Yesterday I got to hang out with my brother Kyle that I havent seen in about a year and a half. Played some board games like Munchkin and Forbidden Island. Was a lot of fun! Did my Plyometrics work out as well, nothing to really tell. I breathed, I sweated, I tired. It is still pretty challenging for me. Next Wednesday is my halfway for P90X. I am really working hard, and a little worried if the results will keep improving. A lot of the people who have done the program said that a lot of the results are the last Phase, which is the last month of the program. Which, all the other phases build you towards, were you work every set to near muscle failure. I am actually pretty excited about being able to do that with more reps. Currently I find that I cant do one more push up and collapse when I try on my Monday routine of Chest, Shoulders and Triceps. When they are close to the end, they do one armed push ups and clap push ups. Around this time I cant even push myself up off the floor. Regardless I bring it every day. Cant wait for the work out tonight. Its a good one, Back and Biceps! I am only curling 20 lbs, which might not sound like much, but when you are doing something like 11 sets of 8-10 reps (88-110 reps total), on top of 10 sets of different pulls ups, you are toast at the end.
Posted on: Wed, 16 Oct 2013 10:58:18 +0000
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