Yesterday, I saw a highlight video from a baseball strength and - TopicsExpress

Yesterday, I saw a highlight video from a baseball strength and conditioning program. The energy and camaraderie were great, but if you had watched the video without first seeing the word baseball in the title, you would have never known it was a baseball team training. The exercises - and the way that they were/werent coached - clearly didnt reflect the unique demands of the sport. ericcressey/pitchin-injuries-stride-foot-contact-full-external-rotation

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