Yesterday I went the gym and worked with a trainer learning some new exercise to help me rebuild my body and be strong again. He told me today I would hurt. I only partially believed him. These exercises will change my life and help me return the power to my life yoga on and off the mat. I have neglected my body and now I am going to make it stronger but make it younger and a resilient living vessel of conscious power and transformational light. A dear friend of mine who embodied his the most beautiful balance of yoga fully in life more than any man is in a transformational process. When I first started teaching I realized I wanted to be a man with a light as bright as his, with a heart so full of play and compassion that you couldnt help but walk away feeling inspired, loved and changed. He had a body born of many years of dance and training. Compassion love patience Movement breath and being... this is yoga. He lived love of the spiritual and it is shared in how he shows up everyday. I am laying the foundations of my spiritual work for the world and so grateful for march and April opening my eyes to each new growth step, and the foundational work to be done still.
Posted on: Sun, 13 Apr 2014 23:32:20 +0000