Yesterday, after the morning session in Curanderismo classes, we had break out sessions outside on the grass. I was lucky enough to get into the group with two of my favorite Maestras. Rita is quite fond of getting you to "liberate" your emotions. She had us standing shoulder to shoulder, clenching our fists, gritting our teeth, moving our shoulders up and down, and basically, growling. She reminded us that repressed anger causes heat to form in the body. Tension, congestion in the throat, lungs, sinuses, anxiety, and addictions in many forms are the result of this "heat". As we went about the exercises, she asked us to remember a time when we were angry and it did not get resolved. Something I had not thought about in decades popped into my head, something I thought I had dealt with. As the tears ran slowly down my cheeks, I finally let it go...
Posted on: Tue, 23 Jul 2013 12:28:35 +0000
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