Yesterday was bitter sweet. On the goodside I ran 30 minutes non - TopicsExpress

Yesterday was bitter sweet. On the goodside I ran 30 minutes non stop for the first time in about 10 years. On the downside I saw my first third and forth pile of McDonalds rubbish! Fellow earthlings note If you must eat the crap that MacDonalds call food then please put your rubbish in the bin! Dear McDonalds- your patrons seem to be too lazy to use the bins you and the council provide. Please make your waste products biodegradable! You have just come to my small coastal town and the waterways are starting to feel the effects of your waste. Please save the wildlife from your plastic and lazy customers!! Please share!

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