Yesterday was supposed to be rest day, but I like my rest days to be Sunday, so I dont have to shower in between church services :) Unfortunately, last night before going to the store, I was changing my pants (since I tend to live in workout clothes) and as I was putting my jeans on, I noticed my back was getting super tight to the left of my spine. Within about 60 seconds, it had become so tight that I could barely get myself lowered to the ground to have Eric rub it for me. Glad I took Eric and the kids to the store with me, because I couldnt even go in to the second store I was in so much pain. Then I popped 3 ibuprofen last night, put icy hot patches lining my spine, and Eric handled the kids for me since I couldnt move. Slept on my back and didnt move at all (which is totally not typical for me) Woke up with my muscles on that side still tight, but I can at least function! So anyway, sorry for the novel. All that to say, today is my impromptu rest day. The goal is to just keep moving to keep my muscles warm! Listen to your body. Its super important!
Posted on: Fri, 14 Nov 2014 14:58:17 +0000
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