Yet another top session this evening in the closed dojo and a great atmosphere too! We set off with a fairly demanding warm-up, followed by a run through of our Kihon set. Then we looked at some forearm conditioning, Naihanchi Kata and then extracted some body dynamics into close range strikes against the pads - working on correct timing and sequence of the body to perpetuate energy from the floor to the fist. We finished off with some bunkai ohyo from Naihanchi Kata, focussing on limb control, close range dominance and anti grappling. Phew!
Posted on: Tue, 11 Jun 2013 20:52:42 +0000
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