Yin Yoga tonight @ 7:30 @ Zazen (Filbert St.)! Yin Yoga emphasizes - TopicsExpress

Yin Yoga tonight @ 7:30 @ Zazen (Filbert St.)! Yin Yoga emphasizes passive, long holds and is deeply restorative. One of my favorite teachers, Sarah Powers, says it best: "Since many of our daily activities are improvement based and Yang oriented, our yoga and meditation practices need to have a strong Yin element for us to heal this culturally ingrained imbalance... The Yin practice is a time for revitalizing your depleted chi [vital energy]. There is no need to force, strain, rush, fix, or in any way struggle with yourself right now. It is the attitude of relaxed attention that begins the process of renourishing your being on many levels."

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