Yin Yoga with Liz Abel, RYT 200 Sunday, November 16: - TopicsExpress

Yin Yoga with Liz Abel, RYT 200 Sunday, November 16: 7:00-8:15pm Empowered Yoga, Wilmington Yin Yoga is a compelling, old but new practice that complements your active Vinyassa and Stationary Sequence practice. How? Yin yoga works the fascia – the connective tissue that binds our bodies. In this special class, you will be guided through postures that you will melt in for 3 – 5 minutes in order to safely release this tension. The perfect class for those who are looking for increased flexibility, stress relief, to begin a yoga practice, or to balance out an active, hard-working body. Please bring two large towels or blankets. Space is limited – pre-registration is recommended. Regular class fees apply

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