Yoga Monday April 7th ~ 6:30-7:30 Downstairs Cafeteria St. - TopicsExpress

Yoga Monday April 7th ~ 6:30-7:30 Downstairs Cafeteria St. James Yoga is a practice of moving your breath and body in a flow which allows your physical body to release the tension and struggle you store in your muscles and organs. As the body unclenches and releases, a feeling of peace and happiness washes over you. You then begin to understand the power you have to choose peace, inside and out. See you on the mat.

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