Yoga To Reduce Waist & Belly Fat The practice of yoga postures are very effective in getting rid of fat around the waist and belly. One of good yoga poses to get rid of waist fat is Urdhva Mukha Svanasana (Upward Facing Dog). This pose helps in stretching the muscles of the midsection and is also a very good back bend, enabling good flexibility of the back. To perform this posture, you should lie on your stomach and keep your hands under your shoulders. Let yourself be pushed into the ground with your elbows kept against your sides till your entire upper body is raised up. Remain in this pose for around 2 to 4 breathes and feel your stomach lengthen and stretch. Some of the yoga postures you could practice for stomach fat are Simhasana (Lion Pose), Ushtrasana (Camel Pose), Garudasana (Eagle Pose), and Pawanmuktasana (Wind Relieving Pose). However, make sure that you perform a warm up before attempting the postures, especially the more challenging ones to avoid risking injury.
Posted on: Sat, 06 Jul 2013 10:42:33 +0000
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